by Paula (Clean Eating Expert)
30. April 2010 21:43
10 Ways to Stay Motivated for Weight Loss: Part
Welcome back to part 2. We talked about 5 great factors in weight loss yesterday. Let’s finish our list:
6. Make the time for exercise. No excuses. Make the time for you! It’s important. Long ter...
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by Katie (Jenny Craig 2009 Poster Girl)
30. April 2010 09:46
This pregnancy has been so interesting. I thought for sure I would stick to my guns and eat exactly like I did before the baby; just adding a few calories by means of fruits. However, lol, it was just proof that not all my planning turns out how I want it. Since I've been so sick I...
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by Katie (Jenny Craig 2009 Poster Girl)
29. April 2010 22:38
This past month has been a stressful one at work for me. There has been a lot of major upheaval and high-stress situations. I'm counting down until the summer when I can tutor, tend to my garden, and shoot, lay out by the pool! I know that may sound envious to some of you but the t...
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by Paula (Clean Eating Expert)
29. April 2010 09:33
10 Ways to Stay Motivated for Weight Loss- Part 1:
The buzz from the New Years Eve Resolution excitement has well past worn out. Now what’s going to work to keep you psyched and on track. Here are some ideas to keep you striving for achieving your body shape ideas.
...
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by Katie (Jenny Craig 2009 Poster Girl)
28. April 2010 14:27
Tonight I went to a dinner to celebrate the teacher of the year at our school. It started at 6:00 and by the time I got there I was famished! This baby is ready for dinner at about 5 o'clock these days! I immediately went over to the appetizers and got some crackers, cheese, and ve...
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by Katie (Jenny Craig 2009 Poster Girl)
27. April 2010 22:35
I am having a LOT of work stress and the week has only begun. This has been a considerably difficult school year for me. I will be glad when it has come to end. Dealing first with all my endometriosis pain, pregnancy sickness, my Dad's surgery, and then some major work stress...I j...
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by Dr. James Springer
27. April 2010 13:16
Surgery is performed to place the implant portion in the bone. Up to six months are needed for the bone to attach to the implant. In certain cases, dentists can use techniques that may allow immediate sue of the implant. Some implants require a second surgery in which a post is att...
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by Paula (Clean Eating Expert)
27. April 2010 10:32
There are so many stresses for everyone that are a result of the downturned economical environment. Unfortunately, a lax attitude about breast health seems to be a negative side effect of our attentions focusing elsewhere.
According to Women’s Health Magazine, 80 % o...
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by Dr. S. Russell Vester, MD
27. April 2010 10:26
I need to drop the political line of thought for this week and go back to the obesity issue. My motivation to do this comes from one of my Open Heart Recovery nurses. Having read my blogs about our national weight problem, this nurse commented that I must not like fat people.
Whoa. Stop the train.
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by Katie (Jenny Craig 2009 Poster Girl)
26. April 2010 22:41
This week is going to be a BUSY week! I'm eating out alot so I will apologize now. I'm sure many of you know my motto is to eat out as little as possible. However, it really cannot be avoided. Today I had monthly dinner with my primary hallway and I was in charge of it so I h...
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